Shows / The mindbodygreen Podcast
The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
Episodes
The mindbodygreen Podcast608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. Marc Berman, Ph.D., environmental neuroscientist, professor and…
- The mindbodygreen Podcast
607: A proven method to find purpose in life & work | Suzy Welch
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch…
- The mindbodygreen Podcast
606: How to improve mobility & strength for injury prevention | Henry Abbott
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. Abbott, an award-winning journalist and founder of…
- The mindbodygreen Podcast
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey…
- The mindbodygreen Podcast
604: Why so many women are burnt out & what to do about it | Angela Foster
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. Foster, award-winning nutritionist, health &…
The mindbodygreen Podcast603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D. Wendy Troxel, Ph.D., a licensed clinical…
- The mindbodygreen Podcast
602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT…
- The mindbodygreen Podcast
601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and…
The mindbodygreen Podcast600: How to find meaning, build resilience, & embrace connection | Steve Magness
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,”…
- The mindbodygreen Podcast
599: Expert insights on improving VO2 max for longevity
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you’ll hear from: Andy…
The mindbodygreen Podcast598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. Amy Shah, M.D…
- The mindbodygreen Podcast
597: Expert insights on hormone replacement therapy for women
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we’re covering…
The mindbodygreen Podcast596: The hidden cost of chasing perfect health | Jason Karp
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us…
- The mindbodygreen Podcast
595: Expert insights on strength training for women
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the science, mindset…
The mindbodygreen Podcast594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D. Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur…
- The mindbodygreen Podcast
593: Expert insights on thriving in perimenopause & menopause
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and…
- The mindbodygreen Podcast
592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and…
- The mindbodygreen Podcast
Expert insights on preventing & reversing cognitive decline
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilation episode, we highlight the best insights from some of our…
- The mindbodygreen Podcast
590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author…
The mindbodygreen Podcast589: The deeper meaning of muscle for women | Bonnie Tsui
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk…
- The mindbodygreen Podcast
588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A. Joseph, board-certified…
- The mindbodygreen Podcast
587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüss, licensed psychotherapist in Los Angeles specializing in…
- The mindbodygreen Podcast
586: The ultimate infrared sauna episode | Connie Zack
“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack. Zack, Co-Founder of Sunlighten, joins us to explain the…
- The mindbodygreen Podcast
585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the…
- The mindbodygreen Podcast
The mindbodygreen Podcast: Trailer
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- The mindbodygreen Podcast
584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of…
- The mindbodygreen Podcast
583: Good stress is medicine | Sharon Bergquist, M.D.
“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare…
- The mindbodygreen Podcast
582: The power of the mind to heal | Nicole Sachs, LCSW
“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and…
- The mindbodygreen Podcast
581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist…
- The mindbodygreen Podcast
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and…
- The mindbodygreen Podcast
579: 4 steps to become more confident & calm | Gabby Bernstein
“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and…
- The mindbodygreen Podcast
578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.
“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol…
- The mindbodygreen Podcast
577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.
“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy…
- The mindbodygreen Podcast
576: Muscle, metabolism, & mindset for women | Jaime Seeman, M.D.
“We were built to do hard things,” explains Jaime Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic…
- The mindbodygreen Podcast
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and…
- The mindbodygreen Podcast
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly…
- The mindbodygreen Podcast
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins…
- The mindbodygreen Podcast
572: The power of joy, rage, & gratitude | Jessica Zweig
“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares…
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571: The future of circadian science | Science journalist Lynne Peeples
“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist…
- The mindbodygreen Podcast
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs…
- The mindbodygreen Podcast
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal…
- The mindbodygreen Podcast
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in…
- The mindbodygreen Podcast
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a…
- The mindbodygreen Podcast
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a…
- The mindbodygreen Podcast
565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and…
- The mindbodygreen Podcast
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Jessica…
- The mindbodygreen Podcast
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist…
- The mindbodygreen Podcast
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and…
- The mindbodygreen Podcast
561: How to do less cardio with better results | Martin Gibala, Ph.D.
“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting…
- The mindbodygreen Podcast
560: How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert…
- The mindbodygreen Podcast
559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in…
- The mindbodygreen Podcast
558: The most common health myths, debunked | Marty Makary, M.D.
“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the…
- The mindbodygreen Podcast
557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1…
- The mindbodygreen Podcast
556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading…
- The mindbodygreen Podcast
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the…
- The mindbodygreen Podcast
554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth…
- The mindbodygreen Podcast
553: How your pelvic floor impacts your health | Jana Danielson
“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor…
- The mindbodygreen Podcast
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow…
- The mindbodygreen Podcast
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to…
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550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned…