Shows / Feel Light Mind & Body
Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter…
Episodes
- Feel Light Mind & Body
The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight LossLet’s get real—waiting for the “perfect” time to focus on your health is costing…
- Feel Light Mind & Body
No Perfect Time? No Problem! Start Losing Weight Today. Here’s How.
115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why…
- Feel Light Mind & Body
💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!
114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the…
- Feel Light Mind & Body
The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁
113 - This is one of our most popular episodes from last year, shared again because the message is just as relevant now.When it comes to health, there are so…
- Feel Light Mind & Body
Give Yourself a Holiday Hug — 4 De-Stress Tips!
112- Give Yourself a Holiday Hug — 4 De-Stress Tips!It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and…
- Feel Light Mind & Body
Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).
111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable…
- Feel Light Mind & Body
Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself!
110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of…
- Feel Light Mind & Body
Small Wins, Big Progress: Think of It Like Laundry!
109- Small Wins, Big Progress: Think of It Like Laundry!Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down…
- Feel Light Mind & Body
10 Holiday Tips You Need Right Now for Less Stress and More Joy!
108- 10 Holiday Tips for Less Stress and More JoyThe holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m…
- Feel Light Mind & Body
THIS Is More Important Than DOING! You'll Love This!
107- What’s More Important Than DOING? You’ll Love This Answer!With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns…
- Feel Light Mind & Body
Struggling to Do What You Say You Want to Do?
BONUS 106- Struggling to Do What You Say You Want to Do?As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through…
- Feel Light Mind & Body
Overwhelmed? Create Health, Peace, and Balance—Before Stress Takes Over!
105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get…
- Feel Light Mind & Body
How Connection Speeds Up Weight Loss. 4 Must-Knows!
104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling…
- Feel Light Mind & Body
Playing It Safe with Your Health? Here’s the Problem! 😧
103- Is Playing It Safe Hurting Your Health? Here’s the Problem.If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it…
- Feel Light Mind & Body
Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back
102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are…
- Feel Light Mind & Body
Stuck in Overthinking? Your Fix is Here!
101- Are You an Overthinker? You Need This!In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying…
- Feel Light Mind & Body
😴 It’s Your Time to Sleep: Deep Restorative Meditation
100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this…
- Feel Light Mind & Body
3 Must-Know Reasons to Celebrate Your Birthday! 🥳
099- 3 Must-Know Reasons to Celebrate Your BirthdayIn today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of…
- Feel Light Mind & Body
"I’m So Tired of Dieting! 😩 What Does Your Program Look Like?"
098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different…
- Feel Light Mind & Body
The Best Response to "There she goes again on another diet!"
097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel…
- Feel Light Mind & Body
Don’t Like to Waste Food? Rewrite the Stories Sabotaging Your Progress!
096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a…
- Feel Light Mind & Body
✔️Focus On What You Can Control—Here's How!
095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to…
- Feel Light Mind & Body
⚡Reclaim Your Weight Loss M.O.J.O. Today! *Limited ⏰
094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset…
- Feel Light Mind & Body
Top Priority: Feel Light Sneak Peek Journey!
093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body…
- Feel Light Mind & Body
The Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits
092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and…
- Feel Light Mind & Body
Pros and Cons of Going Fast for Weight Loss.
091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for…
- Feel Light Mind & Body
Cut the Noise to Achieve More: Simplify Your Path to a Healthier You
090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More…
- Feel Light Mind & Body
What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan.
089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your…
- Feel Light Mind & Body
How To Tell If Something Matters To You (And Why This Matters For You)
088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's…
- Feel Light Mind & Body
Stop Comparing, Start Living: Unlocking Joy in Your Own Story
087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so…
- Feel Light Mind & Body
Simple Summer Hacks That You Don’t Need To Vacation From!
086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family…
- Feel Light Mind & Body
There’s No Need To Take a Vacation From Weight Loss. Here’s Why…
085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations…
- Feel Light Mind & Body
Embracing Support: Transforming Independence into Interdependence
084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This…
- Feel Light Mind & Body
How to Incorporate Rest Guilt-Free: 7 Key Strategies
083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming…
- Feel Light Mind & Body
Hearing the Whispers: The Critical Need for Rest Before Burnout
082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of…
- Feel Light Mind & Body
From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily Habits
081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive…
- Feel Light Mind & Body
Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity!
080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal…
- Feel Light Mind & Body
The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think)
079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we…
- Feel Light Mind & Body
The Pain of Staying in Indecision
078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy…
- Feel Light Mind & Body
Stressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health! (Part 2)
077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems…
- Feel Light Mind & Body
Balancing Acts - Choosing What Matters Most (Part 1)
076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly…
- Feel Light Mind & Body
Life-Changing Women's Retreat Perks- 7 Revealed!
075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the…
- Feel Light Mind & Body
The Power of Self-Talk In Becoming Your Healthiest Self
074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how…
- Feel Light Mind & Body
Blueprint for Success: The Essentials of Lasting Weight Loss (Part 5:5 Journey to Sustainable Wellness)
73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together…
- Feel Light Mind & Body
Mastering Urges: Beyond Willpower (Part 4:5 Journey to Sustainable Wellness)
072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower." Dive deep into the battle between cravings and…
- Feel Light Mind & Body
Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere
071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no…
- Feel Light Mind & Body
Empowered Eating: Hunger Cues and Thought Patterns (Part 3:5 Journey to Sustainable Wellness)
070- Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the…
- Feel Light Mind & Body
Dreaming of Better Sleep? Discover Your Free Nighttime Superpower (Part 2:5 Journey to Sustainable Wellness)
069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm…
- Feel Light Mind & Body
Energize Your Life: The Power of Hydration (Part 1:5 Journey to Sustainable Wellness)
068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the…
- Feel Light Mind & Body
From 95 to 210 and now 115 lbs: A Mother-Daughter Loving Conversation
067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210…
- Feel Light Mind & Body
Spark Your Love: A Fun Challenge for Couples & Singles
066- In this episode, we explore a fun love challenge for both couples and singles. Discover how to deepen your connection, build trust, and keep the romance…
- Feel Light Mind & Body
3 Tips for Allowing an Emotion Without Feeling Overpowered
065- In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like grief…
- Feel Light Mind & Body
What's Getting in Your Way of Reaching Your Goals? Here's a Quick Solution
064- Feel the shift within as we tackle the hurdles blocking your goals. This is your space if you're a woman navigating success in various aspects but…
- Feel Light Mind & Body
From Confusion to Clarity: Tackling the 'I Don't Know' Syndrome
063- Feel a shift within as we unravel the deceptive power of 'I don't know'—three seemingly harmless words that can keep us perpetually stuck. Drawing from…
- Feel Light Mind & Body
Elevate Your Life: Acceptance Without Settling
062- In this episode, let's dive into the powerful principle of accepting where you are while refusing to settle for less than you deserve—be it in your weight…
- Feel Light Mind & Body
Lose Weight like You Want to Live Life… Free yet in Control
061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your…
- Feel Light Mind & Body
3 Core Values For Permanent Weight Loss Success
060- Unlock lasting weight loss success with these 3 core values for a lighter you! 🌟 This New Year, I'm grateful for your support and excited to delve into…
- Feel Light Mind & Body
What If You Could Live Like There Was No Bandwagon?
059- Join me as we explore the liberating idea of living without the bandwagon! In this brief but thought-provoking episode, I delve into the concept of…
- Feel Light Mind & Body
Break Free of Dread: Feel Light Mind & Body
058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a…
- Feel Light Mind & Body
Rise and Shine: Find more Joy and Ease in your Journey
057- Discover the power of rising above the mundane and shining through various circumstances in your life. I share insights on the impact of gratitude, the…