Shows / Feel Light Mind & Body
Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter…
Episodes
- Feel Light Mind & Body
The 3 Best Gifts You Can Give Yourself
056- Welcome to this special episode of Feel Light Mind and Body, where as your life coach, I unwrap the secrets to the three best gifts you can give yourself…
- Feel Light Mind & Body
The ABC Less-Stress Holiday Plan
055- Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and C to create a…
- Feel Light Mind & Body
Breaking Free: From Guilt to Empowerment in Your Health Journey
054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional…
- Feel Light Mind & Body
How to Navigate Your Mind When Circumstances Are Out Of Your Control
053- Do you need some empowering mindset and actionable strategies to navigate life’s twists? Life often throws us curveballs, leaving us feeling stressed and…
- Feel Light Mind & Body
Reaching Your Goals: The Hidden Power of Support
52- Welcome! I'm your host and life coach, Clarenda. In this episode, we dive into the powerful journey of reaching your goals with the hidden strength of…
- Feel Light Mind & Body
7 Effective Strategies To Combat Fear And Anxiety
051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host…
- Feel Light Mind & Body
Discover True Self-Care: It's Not What You Think
050- Discover the deeper dimensions of self-care and unlock your path to a lighter, healthier you with our 50th episode celebration. Explore the power of…
- Feel Light Mind & Body
If I Were To Start My Weight Loss Journey From Scratch Here's What I Would And Wouldn't Do
049- Starting or restarting your weight loss journey: What to do and what to avoid.Are you ready to kickstart your weight loss journey but not sure where to…
- Feel Light Mind & Body
Change Your Narrative; Change Your Life.
048- Are you ready to transform your life by changing your narrative? Join us on this empowering journey as we explore the power of thought work and how it can…
- Feel Light Mind & Body
Healthy Connection Versus Counterfeit Connection
047- If you're a woman who's conquering life's challenges but still wrestling with weight loss, stress eating, or low energy, this episode is for you.In…
- Feel Light Mind & Body
There's No Shame In Weight Regain
046- Discover the secret to sustainable weight loss and how to break free from the cycle of shame and blame. In this empowering episode of the Feel Light Mind…
- Feel Light Mind & Body
The Secret To Get Out Of Frustration From Doing So Well Then Giving Up
045- If our mind is right our body is right. I invite you to listen in on Lisa Stafford and I's coaching session and think of how this can apply to your…
- Feel Light Mind & Body
Hunger Hormones, Managing Urges, Peace Of Mind, Willpower, Weight Loss Tips, Empowering Prompts, And More
#44- Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally.In this episode, I add more direction on…
- Feel Light Mind & Body
"I Love Food Too much To Lose Weight. Help!"
043- This episode is for you if...The thought of another diet feels too hard. "Been there done that too many times."You're tired of getting on and then falling…
- Feel Light Mind & Body
Mastering Your Day: The Secret To Scheduling And Consistency - Part 2
042- Discover how the remarkable impact that crafting a well-designed routine and following it consistently can have on your overall well-being. Habits that…
- Feel Light Mind & Body
Mastering Your Day: The Secret To Scheduling And Consistency - Part 1
041- Welcome to a transformative episode of Feel Light Mind and Body! In "Mastering Your Day: The Secret To Scheduling and Consistency," together we'll unravel…
- Feel Light Mind & Body
Unlocking Your Back-to-School Energy: Building Healthier Habits for Lightness of Mind and Body
040- As summer starts to draw to a close tap into that back-to-school energy to create healthier habits for this new season.Embracing change and focusing on…
- Feel Light Mind & Body
Feeling Blah? Do This To Feel Lighter And Motivated
039- Do you feel like you've been going through the motions of life on autopilot? Have you been feeling blah lately?You can be successful and still feel…
- Feel Light Mind & Body
A Motivating Thought That Could Change How You Feel For The Better
038- Ever feel like you have too many balls up in the air? Maybe you feel pulled in too many directions and think you can't keep up. That leads to feelings of…
- Feel Light Mind & Body
5 Party Tips To Maintain Or Keep Losing Weight
037- Summertime, holidays, weddings, parties... how can we enjoy them all without feeling deprived? The old diet mentality would say that either you can't or…
- Feel Light Mind & Body
Expectation Hangovers - How To Bounce Back
036- When was the last time that you felt disappointed? Disappointed with yourself, others, or an outcome.Let's dive into what an Expectation Hangover is so…
- Feel Light Mind & Body
How Not To Quit "3 Feet From Gold"
035- If you've been thinking, I know better yet I keep returning to my old ways, this is a must-listen. You'll resonate with Wanda as I coach her through her…
- Feel Light Mind & Body
Being Willing To Fail Authentically
034- What have you been wanting to change yet keep putting off or avoiding altogether? Maybe it's something you've accomplished successfully in the past but…
- Feel Light Mind & Body
How To be Patient With Weight Loss Or Any New Habit
033- You know the basic actions in establishing a new habit. So today's focus is on how you can increase your capacity to love who you are now and enjoy your…
- Feel Light Mind & Body
Payoffs of A Loving Versus Harsh Discipline For Losing AND Keeping Off Weight
032- How many times have you joined a program promoting how to 'melt the pounds off' with a lot of drive and determination? You felt the hype. You experienced…
- Feel Light Mind & Body
Thought Spiraling Is A Thing. Here's Why And How To Stop.
031- Feeling discouraged or frustrated with trying to lose weight or keep it off? Maybe you are thinking of not even trying over the summer or perhaps that is…
- Feel Light Mind & Body
How To Eat Ice Cream Guilt-Free Or Leave it. Tips For Both Options.
#030- Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight…
- Feel Light Mind & Body
Relationship With Food & Other Healthy Habits- Candid Conversation With My Daughter
029- I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.Some topics that…
- Feel Light Mind & Body
The Weight Of Grief- 5 Helpful Tips To Avoid Weight Sabotage
028- "One important thing to know about grief is that it's the natural response to the loss of any THING or anyONE important to us." Tammy Robinson, author of…
- Feel Light Mind & Body
'I Am Enough'. Inspiration From Real Women On Their Weight Loss Journey.
027- Have you tried the affirmation and meditation avenues for believing "I am enough" yet you aren't sure if it has reached your core? You aren't…
- Feel Light Mind & Body
People Pleasing, Respect, And Religion
026- Some of my first memories of people pleasing were intertwined with respect and followed by religion. What was intertwined with people pleasing from your…
- Feel Light Mind & Body
How To Change People Pleasing To A Win-Win Strategy
025- Stopping or decreasing the people pleasing response can feel uncertain and even scary. it's human nature to want to belong, feel safe, accepted, and…
- Feel Light Mind & Body
People Pleasing. How It Weakens Relationships.
024- Whether you know why you people please or not, if this topic caught your eye it did so for a reason.Find out how people pleasing can weaken your…
- Feel Light Mind & Body
People Pleasing. How It Sabotages Weight Loss
023- It can feel great to please people. It can also feel depleting.Being kind, loving and helpful is part of our beautiful human experience.Click play to hear…
- Feel Light Mind & Body
Whose Opinion Means More To You? 5 Must-Knows!
022- When in fear, confusion, or uncertainty, it's natural to want to reach out to others. Depending on the circumstance and who you are actually asking for…
- Feel Light Mind & Body
Use This #1 Empowering Thought To Lose Weight
021- Has the scale stayed the same for too long or is it creeping up? "What scale?" Maybe you've given up on it because of how you felt when looking at the…
- Feel Light Mind & Body
The Powerful "Trinity" Of Weight Loss. Are You Missing This?
020- It will be easier to lose and keep the weight off when you strengthen the relationship between your past, present and future self.You will love these tips…
- Feel Light Mind & Body
How To Live Into Your Future Identity To Lose Weight Easier
019- "I can't seem to do it like other people can. I can lose weight at first, but then I end up gaining it back." If that is something you have been thinking…
- Feel Light Mind & Body
Let Go Of Your Past Thinking To Lose Weight Now
018- Have you ever been excited to start a new plan to lose weight? You did it for a while and then started not following through on what you said you were…
- Feel Light Mind & Body
Why Daydreaming Is So Important For Weight Loss.
017- What does daydreaming have to do with losing weight? When is the last time you gave space for how you truly want to look and feel? Does focusing on…
- Feel Light Mind & Body
3 Ways You Can Make Your Thoughts Less Troublesome
016- Ever have those days or extended stressful periods of time when you feel heavier mentally maybe even more so than physically? As you probably know the…
- Feel Light Mind & Body
STOP Doing This To Maximixe Your Recharge Time
015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax?I do if I don't practice…
- Feel Light Mind & Body
Why You Need Unconditional Love Even When It's Difficult
014- Have you been frustrated or disappointed with love? That doesn't feel so great, does it? There's a much better option even when it feels too difficult…
- Feel Light Mind & Body
The Secret Benefit Of Gratitude For Weight Loss Or Maintenance
013- I know we've all heard about the benefits and probably have been on the receiving and giving end of gratitude, but since it is such a powerful emotion…
- Feel Light Mind & Body
4 Doable Tips For When Physical And Mental Rest Seem Impossible
012- These 4 tips will help you when you feel maxed out! Simple, doable, and effective. I'm sharing what I'm literally doing right now in real-time, so if I…
- Feel Light Mind & Body
Why We Stop Doing What We Know Will Help Us
011- Frustrated with starting and stopping? In today's episode find out why we stop doing what we know will help us!You will also receive 10 golden nuggets on…
- Feel Light Mind & Body
The Best Question To Ask To Lose Weight
010- Find out the best question to ask yourself to help you lose weight in a way that feels good. It’s not… how many calories should I eat in a day or how long…
- Feel Light Mind & Body
Why Declarations Versus Resolutions Give You Results!
009- It’s ok to continue to set new goals… in fact, that is how you will continue to be healthy as you age and I believe it will keep you feeling and looking…
- Feel Light Mind & Body
How The "UGH!" Feeling Can Be Short-lived
008- Feeling frustrated and disappointed is ok as it is an indicator of what you want more of but other than that it's not useful to stay there. In this…
- Feel Light Mind & Body
3 Crucial Things To Consider Before Starting A Weight Loss Program
007- Today's topic is a timely one, and will give you 3 crucial things to consider before starting a weight loss program. This is for you if you are tired of…
- Feel Light Mind & Body
Enjoy Your Holidays Even More With One Powerful Question
006- Whether you are dreading the holidays or excited about them, in this episode number six you'll get some tips on how to enjoy them even more. We'll start…
- Feel Light Mind & Body
Holiday Thriving Tips & Tactics
005- Listen in so you can enjoy this season without having to choose between giving up being healthy or dreading trying to white knuckle it. These are doable!…
- Feel Light Mind & Body
Antidote For The Top 3 Weight Loss Struggles
004- Today I'm going to offer you an antidote for the top three weight loss struggles that probably isn't what you've been thinking is the answer. In fact…
- Feel Light Mind & Body
Feeling Stuck? Let's Take Some Action!
#003- Hey, how are you? How are you feeling? Are you feeling stuck? If so, let's get ready to take some action! In this episode I will help you figure out why…
- Feel Light Mind & Body
How Satisfied Are You? How To Make Your Life Even Better
#002- Today you will discover how to make your life even better. I bet you will look back on today's episode and say, that was when I started to make the shift…
- Feel Light Mind & Body
Revealing Self-Assessment To Set Yourself Up For Success
#001- This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms of what is…
- Feel Light Mind & Body
Feel Light Mind & Body Podcast Trailer
TRAILER: This Feel Light Mind and Body podcast is for you if you are frustrated with losing and gaining the same 10-20 lbs from one year to the next, if you…