Shows / Isn't She Powerful | Stop Food Noise & Sugar Cravings
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps…
Episodes
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Your Clothes Impact Your Confidence, Consistency, and Motivation with Kara Allan
Send us Fan MailHave you ever looked at your closet and thought, “I’ll wear that when I lose the weight”? In this empowering episode, I sit down with personal…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
When You're in a Health Funk: How to Get Unstuck Without Beating Yourself Up
Send us Fan MailFeeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode, we’re…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] My Gut Health Journey: The Signs, the Struggles, and the Simple Healing Practices That Actually Work
Send us Fan MailIn today’s episode, Laura is opening up about her personal journey with gut health. She is sharing the subtle signs that she ignored for too…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Aligning Your Daily Habits with Your Higher Self with Alessia Citro
Send us Fan MailPicture the version of you who’s already living your dream life... now are you wondering how to you will actually become her? In today’s…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Navigating Life Transitions, Fueling Your Body, and Talking Yourself Through Tough Moments with Haven Quinlin
Send us Fan MailIn this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She was a D1…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
What Is Cycle Syncing & How to Use It to Support Your Energy, Workouts, and Cravings
Send us Fan MailEver wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’s not just…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)
Send us Fan MailIf you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How To Begin Believing in Yourself After Past Failures with Cristal Jacobo
Send us Fan MailIn this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
SEISMIC SHIFT IS OPEN: Here's Everything You Need to Know to Decide If It's The Right Fit for You
Send us Fan MailThe next round of Seismic Shift is officially enrolling! In this episode, I share with you the logistics of this 8-week program, as well as an…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How Past Seismic Shift Client, Rosey, Went from KNOWING What to Do, to Actually DOING It Consistently
Send us Fan MailWhen Rosey joined Seismic Shift, she was struggling to stay consistent with healthy habits. She said, "I knew I needed to eat healthy…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Gut Health 101: What It Is, Why It Matters, and How to Improve It with Brittany Carpenter
Send us Fan MailYou’ve probably heard people talking about gut health—but what does that really mean, and why is it so important?In this episode of Isn’t She…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why You’re Craving Junk Food: The Surprising Connection Between Sleep & Cravings
Send us Fan MailAre you constantly battling cravings, especially those late-night or mid-afternoon urges that seem impossible to ignore? It's NOT your…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Change The Way You Look at Your Body, Food, And Exercise with Katja Lillian
Send us Fan MailDo you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] How I'm Making Sure I Feel Good for Summer
Send us Fan MailSpring is officially here! Which means Summer is fast approaching. In this episode, Laura shares all of the things she is doing now to make…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Feeling Too Busy to Be Healthy? These Tweaks Will Change Everything
Send us Fan MailHave you ever said, “I just don’t have time to eat healthy or work out”? If so, this episode will change the way you think about time forever…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Healing Anxiety, Retraining Your Brain, and Shifting Core Beliefs to Create Sustainable Health with Brittany Ellis
Send us Fan MailIf anxiety, negative self-talk, or feelings of overwhelm are holding you back from creating the healthy life you want, this episode is a…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Cravings, Bingeing & Emotional Eating: The Missing Piece You Haven’t Tried Yet
Send us Fan MailIf you’ve ever stood in front of the pantry at 9 PM, asking yourself “Why can’t I stop eating?”—this episode is about to change…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The Most Necessary Mindset Shifts to Make for a Successful Health Journey with Past Seismic Shift Client, Sue
Send us Fan MailIf you’ve ever felt stuck in the cycle of restriction, perfectionism, or the all-or-nothing mindset when it comes to your health, this episode…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] 100 Episodes Later: The 5 Biggest Lessons That My Listeners Leave With (+ Giveaway!)
Send us Fan MailI can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful, I’ve learned so much—from my own journey and from the incredible…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How To Keep Going When the Motivation Fades (Because It Will) + A BIG GIVEAWAY
Send us Fan MailEver feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motivation…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Rewire Your Brain: Stop Self-Sabotage and Stay Consistent with Your Health
Send us Fan MailAre you unknowingly sabotaging your own health and weight loss progress? The words we speak about ourselves—and the beliefs we hold about our…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)
Send us Fan MailDo you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How My Client Corinne Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits
Send us Fan MailIn this episode, Laura talks with previous Seismic Shift client, Corinne about her experience inside the program. Corinne shares how before…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends
Send us Fan MailDo you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this episode of…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It
Send us Fan MailDoes 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful, we dive into the common…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat
Send us Fan MailThis week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and the…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie
Send us Fan MailIn this episode of Isn’t She Powerful, Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a remarkable…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)
Send us Fan MailDo you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re going to…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
5 Ways to Make 2025 The Year Your Health Goals Actually Stick
Send us Fan MailAre you tired of setting health goals every January only to watch them fade away by February? In this episode of Isn’t She Powerful, we dive…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Commonly Overlooked Mistakes You Are Making in Your Weight Loss Journey
Send us Fan MailAre you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Is It Intuition or Anxiety? The Things I Did in 2024 To Support My Mental and Spiritual Health
Send us Fan MailIn this solo episode, Laura reflects on the impactful practices she embraced in 2024 to nurture her mental and spiritual health. From…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Consistency Made Simple: Using ChatGPT & MyFitnessPal as Tools for Your Health Goals with Danye Phillips
Send us Fan MailIn this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consistent on…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The Unsexy Truth About Sustainable Weight Loss: 3 Things You Must Know for Long-Term Success
Send us Fan MailIn this eye-opening episode, Laura delves into the unsexy truths about sustainable weight loss. Forget the quick fixes and fad diets—this…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Holiday Gift Guide for The Healthy Person in Your Life
Send us Fan MailStruggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday Special!)
Send us Fan MailSeismic Shift, the 8-week group health coaching program that gives you the education and mindset shifts you need for sustainable healthy…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Avoid Holiday Overeating: 4 Essential Actions for a Guilt-Free Holiday Season
Send us Fan MailAs the holiday season approaches, many of us find ourselves surrounded by delicious food and the temptation to overeat. In this episode, Laura…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] How I Found Out I Wasn't Ovulating and What I'm Doing About it Now
Send us Fan MailDuring this episode, Laura shares another piece of her hormone health journey after recently finding out that she was not ovulating. In this…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
A Lesson from Santa: Overcome the Fear of Failure
Send us Fan MailIn this episode, Laura speaks directly to the person that thinks things like, "why would I even try when I know I'm just going to fail?" If…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
3 Reasons for Holiday Weight Gain (and How to Avoid It)
Send us Fan MailIn this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How to Navigate Late Night Eating and Cravings
Send us Fan MailIn this episode, Laura talks about what to do if you find yourself constantly having the desire to eat late at night. Laura explains why this…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero
Send us Fan MailIn this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions
Send us Fan MailIn this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is for the…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Sustainable Weight Loss and Self Care with Shannon Buruchian
Send us Fan MailIn this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
I Paid 4K to Join a Coaching Program & I Left Disappointed...
Send us Fan MailIn this episode, Laura talks about her past investments into her self growth, both health programs and business coaching programs. She talks…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices
Send us Fan MailIn this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, you will…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Everything You Need to Know About Seismic Shift - The B.Healthy Group Coaching Program
Send us Fan MailIn this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're wanting to…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Do These 3 Things to Avoid Feeling Overwhelmed in Your Health Journey
Send us Fan MailIn this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laura received…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
GLP-1 Weight Loss Medication: What You Need to Know Before Starting
Send us Fan MailIn this episode, Laura talks about GLP-1 Weight Loss Medication so that you can understand what they are and how they work before you start…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Submerged Retreat Recap: What I Learned, The Biggest Attendee Takeaways, and How to Apply it to Your Life
Send us Fan MailIn this episode, Laura shares a recap of the first Submerged Retreat! This is a health and wellness retreat that is co-hosted by Laura and…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The Top Two Things Blocking Your Consistency with Healthy Habits
Send us Fan MailIn this episode, Laura digs into the two biggest reasons why you aren't able to stay consistent with the healthy habits you are working to…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Gallbladder Health with Olivia Haas: Recognizing Symptoms of Poor Gallbladder Health, Nutrition for Optimal Gallbladder Function, and Deciding If Surgery Is Your Best Option
Send us Fan MailIn this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The Hidden Truth About Failure in a Health Journey
Send us Fan MailIn this episode, Laura digs into the idea of failure in a health journey. For years, she looked at her health as a series of unfortunate…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How to Talk to Kids About Healthy Eating: The Do’s and The Don'ts
Send us Fan MailIn this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Hating Your Body into Change, Moving Through Fear of Committing, and the #1 Thing I'm Currently Doing to Support My Health
Send us Fan MailIn this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Skin Care, Make Up, and Beauty from Within with Celebrity Make Up Artist, Christina Flach
Send us Fan MailIn this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9)
Send us Fan MailIn this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Quick Habits to End Summer Healthy
Send us Fan MailIn this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Simple and Effective Goal Setting Strategy for Consistency
Send us Fan MailIf you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Do These 3 Things to Stop Binge Eating in the Afternoons
Send us Fan MailIn this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Body Image, Weight Loss, and Messages We Receive on Social Media
Send us Fan MailIn this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments…