Shows / Isn't She Powerful | Stop Food Noise & Sugar Cravings
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps…
Episodes
Isn't She Powerful | Stop Food Noise & Sugar CravingsHow I Went from Hating Exercise to Actually Looking Forward to It (and How You Can Too!)
Send us Fan MailIf you’ve ever said, “I know I should work out, I just can’t make myself stick with it,” this episode is for you.For years, exercise felt like…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Food Noise vs. Hunger: How to Tell the Difference (and What to Do About Each)
Send us Fan MailHave you ever eaten a full meal… and somehow still felt like food was calling your name?You’re not broken and you’re definitely not lacking…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
3 No-Brainer Ways to Simplify Healthy Eating
Send us Fan MailHealthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer…
Isn't She Powerful | Stop Food Noise & Sugar Cravings[On My Sleeve] Learning to Trust God: A Journey of Gratitude, Prayer, and Intuition
Send us Fan MailIn today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years.Faith…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why Being Forced To “Clean Your Plate” As A Child Is Still Affecting Your Eating Habits Today
Send us Fan MailWere you raised to finish everything on your plate, no matter what? That childhood rule is still shaping your eating habits today in ways you…
Isn't She Powerful | Stop Food Noise & Sugar CravingsIs Your Motivation to Get Healthy Starting to Fade? Here’s What to Do When the New Year Energy Fades
Send us Fan MailDid you start the year feeling excited and motivated to get healthy... only to feel that motivation slowly fade? If you’re wondering why it…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
"I Eat Just to Eat": Why It Happens & How to Make It Stop
Send us Fan MailHave you ever caught yourself thinking, “I’m not even hungry… I’m just eating to eat”?You’re not alone, and more importantly, you’re not…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
26 Habits to Make 2026 Your Happiest & Healthiest Year
Send us Fan MailWhat if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits?In today’s episode…
Isn't She Powerful | Stop Food Noise & Sugar CravingsThe Part of Healthy Living No One Warns You About
Send us Fan MailWe need to talk.Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
What It Really Means to Heal Your Relationship with Food (A Roadmap to Success)
Send us Fan MailJOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challengeLEARN MORE ABOUT SEISMIC SHIFT: Group…
Isn't She Powerful | Stop Food Noise & Sugar CravingsSomething To Think About While Planning Your 2026 Health Goals
Send us Fan MailBefore you set another goal… before you write another resolution… there’s one shift that can change everything.In this short and powerful…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
WHY You Feel Chaotic Around Food (How Your Brain Is Wired for Survival)
Send us Fan MailIf food feels chaotic, unpredictable, or out of control… this episode is for you.So many women blame themselves for their eating habits…
Isn't She Powerful | Stop Food Noise & Sugar Cravings[On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)
Send us Fan MailIf you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly
Send us Fan MailIf you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum
Send us Fan MailIf 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The 5 Red Flags You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food
Send us Fan MailMost women don’t realize their relationship with food needs healing… until they hear the signs.In today’s episode, we’re kicking off the…
Isn't She Powerful | Stop Food Noise & Sugar CravingsThe Silly Thing I'm Doing to Be More Present in My Everyday Life
Send us Fan MailIf you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
The 3 Types of Meal Prep & How to Decide Which One Works for You
Send us Fan MailIn this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system…
Isn't She Powerful | Stop Food Noise & Sugar CravingsSeismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday 2025 Special!)
Send us Fan MailIf you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
5 Simple Secrets to Staying in Control Around Food on Thanksgiving
Send us Fan MailIf you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies…
Isn't She Powerful | Stop Food Noise & Sugar Cravings[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)
Send us Fan MailThis week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that).I’m…
Isn't She Powerful | Stop Food Noise & Sugar CravingsSimple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison
Send us Fan MailThis week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner…
Isn't She Powerful | Stop Food Noise & Sugar CravingsA 5-Minute Mindset Practice That Actually Helps: G.E.M.
Send us Fan MailEver notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the…
Isn't She Powerful | Stop Food Noise & Sugar CravingsPractical Home Organization Tips That Make Healthy Living Easier with Professional Organizer, Chelsea Fitzsimmons
Send us Fan MailIf your kitchen, pantry, or home feels a little chaotic right now… you’re not alone. But what if that clutter is doing more than just stressing…
Isn't She Powerful | Stop Food Noise & Sugar CravingsSTOP Setting Health Goals If You Aren't Doing These 3 Things
Send us Fan MailIf you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone.Most people aren’t failing because…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
5 Lessons My 20s Taught Me About Living Healthy Without the Pressure
Send us Fan MailAs I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.If you would’ve told…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)
Send us Fan MailWhat do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same…
Isn't She Powerful | Stop Food Noise & Sugar CravingsHow To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings
Send us Fan MailIf you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.This week, I’m joined…
Isn't She Powerful | Stop Food Noise & Sugar Cravings[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
Send us Fan MailHave you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore?In this episode of Isn’t…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Struggling To Manage Life AND Your Health? Listen To This.
Send us Fan MailDo you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re…
Isn't She Powerful | Stop Food Noise & Sugar CravingsThe Number One Thing You Can Do to Heal Your Gut ASAP
Send us Fan MailIf you struggle with your gut health, this episode is for you. In just 13 minutes, Laura teaches you the number one thing you can start doing…
Isn't She Powerful | Stop Food Noise & Sugar CravingsHow to Support Your Hormones Naturally Through Food & Movement with Leslie Moore
Send us Fan MailHave you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and…
Isn't She Powerful | Stop Food Noise & Sugar CravingsThe Number One Thing You Can Do to Heal Your Relationship with Food Faster
Send us Fan MailIf you’ve been stuck in a cycle of dieting, guilt, and frustration around food, this episode is for you. In today’s Healthy Huddle episode, I’m…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
What's Working for Me for Weight Loss Right Now (And Will Work for You!)
Send us Fan MailIf you are on a weight loss journey, this is the episode for you! I outline my specific daily goals that are helping me see weight loss right…
Isn't She Powerful | Stop Food Noise & Sugar CravingsThe Number One Question to Ask Yourself During Your Health Journey to Master Consistency
Send us Fan MailIf you’ve ever struggled to stay consistent with your health goals, this quick Healthy Huddle episode is exactly what you need. In less than 10…
Isn't She Powerful | Stop Food Noise & Sugar CravingsFinding Balance Between Work and Healthy Living (with Kim Ritter)
Send us Fan MailDo you ever feel like your job has completely taken over your life? You’re always working (or at least thinking about work), you’re exhausted…
Isn't She Powerful | Stop Food Noise & Sugar Cravings200 Pound Weight Loss: The Habits and Mindset Shifts That Made It Possible with Raheel Siddiqui
Send us Fan MailAre you ready for a story that proves lasting weight loss and transformation are possible—even after a lifetime of setbacks?In this episode of…
Isn't She Powerful | Stop Food Noise & Sugar CravingsWhat I'm Doing to Scroll Less on Social Media
Send us Fan MailDuring this Healthy Huddle episode, Laura is sharing the 4 things she has done that have lowered her screen time and actually worked so that…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Staying Healthy During Football Season: Tailgate & Game Day Tips
Send us Fan MailFootball season is here!! And with it comes tailgates, watch parties, and endless snacks. In this episode, I share practical, realistic…
Isn't She Powerful | Stop Food Noise & Sugar CravingsWhy Weight Loss Alone Isn't Going to Make You Love Yourself
Send us Fan MailSo many women chase a number on the scale, only to hit that goal and still feel unsatisfied in their own skin. Why? Because weight loss changes…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How to Handle Emotional Eating in Real-Time (Stop Emotional Eating in the Moment the Craving Hits)
Send us Fan MailDo you ever find yourself standing in the pantry after a stressful day, reaching for food even though you’re not physically hungry? That’s…
Isn't She Powerful | Stop Food Noise & Sugar Cravings[On My Sleeve] Why I Gained Weight (Real and Honest) + How I'm Getting It Back Off
Send us Fan MailIn this monthly bonus episode of Isn’t She Powerful, Laura gets personal about her own health journey. She opens up about her recent weight…
Isn't She Powerful | Stop Food Noise & Sugar CravingsTime Management Tips for Women Who Don’t Have Time to Workout or Meal Prep (with Laura Davis)
Send us Fan MailStruggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you change…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift
Send us Fan MailAre you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’t She…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why You Set Health Goals and Then Don't Follow Through on Them (+ How to Fix That!)
Send us Fan MailDo you set health goals with the best of intentions… only to find yourself falling off track a few weeks (or even days) later? You’re not…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
This Simple Shift To Your Morning Routine Will Help You Actually Follow Through With It
Send us Fan MailIn this FIRST Healthy Huddle episode, Laura is giving you a quick shift to make to your morning routine to help you take fast action. The…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why You Can’t Trust Your Hunger Cues After Years of Dieting (and How to Fix It)
Send us Fan MailIf you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal, go hours…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Simple Shifts to Help You Feel More in Control of Your Eating (Goodbye Food Noise!)
Send us Fan MailAre you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as food noise…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Got Off Track? Here’s 3 Steps to Get Back to Feeling Like You Again ASAP
Send us Fan MailIf you’ve been thinking “I really need to get it together…” — this one’s for you.In today’s episode, we’re talking about what to do when you’ve…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] How Long It Took Me to Lose 30 Pounds (My Full Healthy Journey)
Send us Fan MailHow long does it actually take to lose weight? How about lose weight in a way you can keep it off??In this episode, you get Laura's full health…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Craving Relief from Pain & Fatigue? How Chiropractic Care Can Help Women 45+ Thrive with Dr. Amanda Rodriguez
Send us Fan MailEver feel like no matter how healthy you're trying to be—more walking, better food, more sleep—you’re still tired, achy, or dealing with…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Living with a Picky Eater: 5 Tips to Simplify Healthy Cooking (Without Cooking Twice)
Send us Fan MailIf you’re constantly juggling everyone’s food preferences—cooking one meal for your husband, another for your kids, and then throwing together…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
What If Your Cravings and Low Energy Are from Not Eating Enough? The Signs of Undereating and What to Do Next
Send us Fan MailYou’re eating clean. You’re working out. You’re trying so hard to be healthy…So why are you exhausted, stuck, or constantly thinking about…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Ditch the Guilt and Decode Your Cravings with Kelsey Sorenson of Educate and Rejuvenate
Send us Fan MailEver feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why You Self-Sabotage Your Health Journey (Especially When Things Are Going Well) — And How to Stop
Send us Fan MailYou’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
How to Stop Overeating in the Moment (Even When the Food’s Amazing)
Send us Fan MailYou know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full. And yet, you just…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Two Mindset Shifts from This Month That SHOOK Me
Send us Fan MailIn today's conversation, Laura is sharing two powerful mindset shifts that have been helping her feel more grounded, more peaceful, and more in…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Do This One Thing to Stay on Track During Summer Weekends and Traveling
Send us Fan MailSummer can throw a serious wrench in your healthy habits—weekends away, packed schedules, last-minute plans, travel days, and all the…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
When Doctors Blame Weight Instead of Listening: Jenn Clarke's Story
Send us Fan MailHave you ever felt dismissed or shamed by a doctor simply because of your weight? In this powerful episode of Isn't She Powerful, host Laura…
- Isn't She Powerful | Stop Food Noise & Sugar Cravings
Feel Anxious in a Swimsuit? This Episode Will Change How You View Summer Body Pressure
Send us Fan MailDoes summer feel less like sunshine and fun—and more like pressure to change your body?You're not alone.In this powerful episode, we're having…