Shows / The Dr. Jules Plant-Based Podcast
The Dr. Jules Plant-Based Podcast
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
Episodes
The Dr. Jules Plant-Based PodcastGluten: Friend Or Foe
Think gluten is the universal bad guy? Let’s slow down, look at the evidence, and figure out what’s really driving symptoms, what protects long-term health…
The Dr. Jules Plant-Based PodcastFrom The Heart #9: Rethinking Weight Loss Drugs
What if your hunger isn’t lazy, it’s loud, and the volume knob is biological?We pull back the curtain on GLP-1 medications like semaglutide, separating stigma…
The Dr. Jules Plant-Based PodcastFODMAPs, Fear, And Finding Your Dose
Bloating after “healthy” meals, random cramps, or bathroom roulette can make food feel like the enemy. We break down FODMAPs in plain language and show how a…
The Dr. Jules Plant-Based PodcastFrom The Heart #8: Rethinking Plant-Based: Progress Over Perfection
Perfection isn’t the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success…
The Dr. Jules Plant-Based PodcastCollagen Claims, Clear Science
Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the…
The Dr. Jules Plant-Based PodcastConversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar
La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte…
The Dr. Jules Plant-Based PodcastChrononutrition: Why Meal Timing Changes Your Health
Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into…
The Dr. Jules Plant-Based PodcastConversations du cœur #6: La nutrition et la demence
Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes. Nous ouvrons l’épisode avec des récits…
The Dr. Jules Plant-Based PodcastFrom Burnout To Balance: Why Sleep Beats Hustle
What if the grind that built your career is quietly breaking your health? We share a candid story of chasing productivity through 70–80 hour weeks, new…
The Dr. Jules Plant-Based PodcastFrom The Heart #5: Why Fear-Based Health Content Is Damaging Your Journey
Fear sells, but at what cost to our health? In this unscripted, heart-to-heart conversation, I address a troubling pattern I've noticed in wellness culture…
The Dr. Jules Plant-Based PodcastThe Trauma That Shaped Me
A father ran down a hospital hallway and placed his lifeless child in our arms. That single moment changed how we practice, how we teach, and how we judge the…
The Dr. Jules Plant-Based PodcastFrom the Heart #4: A Day in the Life of a Family Doctor
Ever wonder what really happens behind the scenes in your family doctor's practice? In this raw, unfiltered episode, I open up about the everyday realities of…
The Dr. Jules Plant-Based PodcastAntibiotics: Use With Care
Imagine a world where a paper cut lands you in the ICU and a routine hip replacement feels risky. We trace how antimicrobial resistance (AMR) gets us there…
The Dr. Jules Plant-Based PodcastFrom The Heart #3: Beyond the Scale - Understanding Your Body's True Composition
Have you ever wondered why the number on your scale doesn't tell the whole story? This raw, unscripted episode from my new "From the Heart" segment dives deep…
The Dr. Jules Plant-Based PodcastFiber That Fights Back
Your gut can love fiber, or fight it. We unpack why the same bowl of beans leaves one person energized and another doubled over, and how timing, dose, and…
The Dr. Jules Plant-Based PodcastConversations du cœur #2: Les menaces silencieuses que les gens ignorent
Que se passe-t-il lorsque vous vous sentez parfaitement bien, mais que votre corps se détériore silencieusement? Cette conversation brute et non planifiée est…
The Dr. Jules Plant-Based PodcastRaising Kids In The Algorithm Age
What if the loudest voices shaping your child’s mind aren’t in your home, but inside their phone? As a physician, a dad, and a creator, I walk through the…
The Dr. Jules Plant-Based PodcastFrom The Heart #1: Gaining Health Instead of Losing Weight
Have you ever considered that your weight loss approach might be fundamentally flawed? After a powerful conversation with a patient who experienced a…
The Dr. Jules Plant-Based PodcastLooking Back & Looking Forward
Start here if you’re craving clarity, not noise. We open season three by tracing a winding path from a backyard ninja gym and World Ninja Championship…
The Dr. Jules Plant-Based PodcastBreaking Free from Chronic Inflammation
Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emergency room…
The Dr. Jules Plant-Based PodcastBloodwork Basics: When Testing Makes Sense
"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when…
The Dr. Jules Plant-Based PodcastOutsmarting Osteoporosis: How to Build and Maintain Strong Bones at Any Age
What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide, yet most…
The Dr. Jules Plant-Based PodcastThe Nutrition Myths That Need to Die in 2025
Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains stuck in…
The Dr. Jules Plant-Based PodcastMagnesium: Running On Empty
Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme…
The Dr. Jules Plant-Based PodcastYou Can't Outrun Your Fork: Exercise Myths Debunked
Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science.Ever found yourself grinding away…
The Dr. Jules Plant-Based PodcastThe Healthcare Crisis: Root Causes and Lifestyle Solutions
The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel…
The Dr. Jules Plant-Based PodcastYour Vitamins Might Be Hurting You More Than Helping
The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real…
The Dr. Jules Plant-Based PodcastBehind the White Coat: What Your Doctor Wishes You Knew
What really happens after your doctor closes the exam room door? How do physicians feel when they can't give you the time you deserve? The healthcare system…
The Dr. Jules Plant-Based PodcastHabits Over Hacks: Why Health Information Deserves Depth
We're living in a world where depth has become a disadvantage. The infamous "TLDR" (Too Long, Didn't Read) mentality has infiltrated health communication…
The Dr. Jules Plant-Based PodcastDying Teaches Us How To Live: A Doctor's Reflection
Death comes for us all, yet most of us live as though immortal. As a physician who's witnessed countless final moments, I've observed a heartbreaking pattern…
The Dr. Jules Plant-Based PodcastWhy Real Men Get Checkups: A Guide to Preventative Health
Death doesn't wait for symptoms, and neither should you. This eye-opening episode tackles the critical yet often avoided topic of men's health during Men's…
The Dr. Jules Plant-Based PodcastThe Truth About Fasting: Beyond the Hype
Fasting has become a health buzzword, but beneath the hype lies a complex metabolic tool with specific benefits and important caveats. In this comprehensive…
The Dr. Jules Plant-Based PodcastLes suppléments d’oméga-3, utiles ou non?
Oméga-3 : faut-il se supplémenter?Certains disent oui. D’autres non. Et plusieurs préfèrent jouer de prudence.Voici mon avis sur un sujet hautement nuancé. Il…
The Dr. Jules Plant-Based PodcastBeyond Hot Flashes: Understanding the Change and Thriving Through Menopause
Menopause represents a profound biological transition that affects millions of women, yet most enter this phase with more questions than answers. In this…
The Dr. Jules Plant-Based PodcastWeight Gain After 40: The Science and Solutions
The scale's creeping up, but nothing about your diet or exercise has changed. Sound familiar? That frustrating weight gain after 40 isn't your imagination—it's…
The Dr. Jules Plant-Based PodcastCreatine, seulement pour les athletes?
🎙️ Créatine : Pas juste pour les gars du gymAutrefois considérée comme un simple supplément pour les culturistes, la créatine est aujourd’hui l’un des…
The Dr. Jules Plant-Based PodcastThe Silent Danger: How Sleep Apnea Impacts Your Health
Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among the…
The Dr. Jules Plant-Based PodcastPseudoscience Exposed: How to Spot Wellness Trends That Don't Work
Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules…
The Dr. Jules Plant-Based PodcastExcès et déficiences dans la diète canadienne typique
Qu’il s’agisse d’un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l’alimentation canadienne est souvent…
The Dr. Jules Plant-Based PodcastFear and Hope: My Personal Journey with Alzheimer's
Fear can be a powerful motivator for change. In this deeply personal episode, I pull back the curtain on my greatest medical fear—Alzheimer's disease—and why…
The Dr. Jules Plant-Based PodcastHealing Through Habits: A Doctor's Journey to Reversing Chronic Disease
Tired of the "pill for every ill" approach that treats symptoms but ignores root causes?Discover the revolutionary framework that's transforming healthcare and…
The Dr. Jules Plant-Based PodcastYour Plate, Our Planet: How Diet Reshapes Earth's Health
Your fork might be the most powerful climate tool you own. While we fixate on electric cars and plastic straws, we're ignoring the staggering environmental…
The Dr. Jules Plant-Based PodcastCoffee: Medicine in a Mug?
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits…
The Dr. Jules Plant-Based PodcastThe Science of Sleep & How Hormones Shape Your Health
Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued…
The Dr. Jules Plant-Based PodcastEst-ce que les supplements de Vitamine C sont utiles?
🎙️ Bienvenue dans cet épisode où on plonge dans le monde fascinant de la vitamine C 🍊On l’associe souvent à l’immunité, à l’énergie ou à la prévention des…
The Dr. Jules Plant-Based PodcastWhy Doctors Don't Know Nutrition
Modern medicine has a blind spot – one that's costing us dearly in terms of health and longevity. Despite overwhelming scientific evidence that nutrition and…
The Dr. Jules Plant-Based PodcastCheat Days: Good or Bad?
What if everything you thought about "cheat days" is actually sabotaging your health goals? That's the question at the heart of this eye-opening exploration…
The Dr. Jules Plant-Based PodcastPhytonutrients: The Chemicals That Give Plants Their Power
Phytonutrients are chemical powerhouses. They make blueberries blue and carrots orange. They make broccoli and dark leafy greens health bombs and have been…
The Dr. Jules Plant-Based PodcastLe perte de poids: notre biologie et notre environnement
Il existe un décalage croissant entre notre biologie et l’environnement alimentaire moderne.Nous sommes programmés pour rechercher le sucre, les graisses et le…
The Dr. Jules Plant-Based PodcastOmega-3, should you be supplementing?
Omega-3, should you be supplementing?Some say yes. Some say no. Some say better safe than sorry.Here's my take on a highly nuanced suject. There is no yes or…
The Dr. Jules Plant-Based PodcastLes risques d’une diète mal planifiée
Mon principal but avec ce podcast et mes plateformes de médias sociaux est de m'assurer que les gens qui considèrent une régime à prédominance de plantes le…
The Dr. Jules Plant-Based PodcastColorants artificiels - cancérigènes ou chemophobie?
On se le cachera pas, nos aliments ultra-transformés contiennent plusieurs ingrédients artificiels qui n'ont rien à faire dans notre alimentation. Mais ceci…
The Dr. Jules Plant-Based Podcast4 Basic Steps Towards A Healthier Diet
Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other. In this episode, we go back to the basic steps…
The Dr. Jules Plant-Based PodcastCreatine, should you be supplementing?
Creatine: Not Just for Gym BrosOnce thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched and…
The Dr. Jules Plant-Based PodcastWellness, Weight Loss & Plant-Based Diets
Plant-based diets are evidence backed to support anyone on their journey to sustainable weight loss. They’re naturally low in calorie density, which means they…
The Dr. Jules Plant-Based PodcastL’alimentation du Canadien moyen
Le canadien moyen consomme presque 50-60% de ses calories quotidiennes en aliments ultra-transformés. Ceci pourrait facilement expliquer pourquoi nos taux de…
The Dr. Jules Plant-Based PodcastLes “Bons” et “Mauvais” Nutriments
Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?Savez vous pourquoi les gens ont tendance à avoir peur des glucides?Étiez-vous…
The Dr. Jules Plant-Based PodcastThe Anti-Inflammatory Diet: Part 2
In this episode, we’ll talk about what you can do through lifestyle modification to reduce your rate of chronic inflammation. We’ll talk about the three main…
The Dr. Jules Plant-Based PodcastThe Anti-Inflammatory Diet: Acute vs Chronic Inflammation Part 1/2
Inflammation is at the root of most of our common chronic diseases. In this episode, I'll explain what inflammation is, and we'll review the differences…
The Dr. Jules Plant-Based PodcastLes 5 Concepts Clés en Nutrition
Ouf ça peut être frustrant de voir les fausses informations sur l'internet et il semble que tout le monde à une opinion sur ce que devrait resssembler une…