Shows / The Dr. Jules Plant-Based Podcast
The Dr. Jules Plant-Based Podcast
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
Episodes
The Dr. Jules Plant-Based PodcastBusting Myths and FAQ’s About Plant-Based Diets
With online misinformation running rampant, it has become confusing for most people to get reliable and trustworthy information on the internet without it…
The Dr. Jules Plant-Based PodcastMon Top 5 Aliments Anti-Inflammatoires
Le but pour viser une santé optimale est de vivre une vie anti-inflammatoire!Plusieurs de nos comportements pro-inflammatoires peuvent être mitigés, voire même…
The Dr. Jules Plant-Based PodcastThe Top 5 Reasons To Go Plant-Based
Whether you do it for health, for the planet, for the animals, to gain an athletic advantage or to manage your weight, all reasons are fine by me.My goal is to…
The Dr. Jules Plant-Based PodcastLa Diète Anti-Inflammatoire: Partie 2/2
L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et…
The Dr. Jules Plant-Based PodcastUnderstanding the Nuances Behind “Good and Bad” Macronutrients
If you’ve navigated nutritional information online, you’ve quickly noticed some people labelling food ingredients or nutrients good or bad. Unfortunately…
The Dr. Jules Plant-Based PodcastLa diète anti-inflammatoire: Partie 1/2
L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et…
The Dr. Jules Plant-Based PodcastThe 5 Key Nutritional Science Concepts You Must Understand
There is a ton of misinformation online and I can’t blame the general public for being confused. I can’t even imagine how difficult is must be to decipher all…
The Dr. Jules Plant-Based PodcastLes défis de la vie plant-based: une conversation avec Mélissa, ma conjointe Ninja
Bienvenue à la première épisode de la 2e saison de mon podcast! N'oubliez que la première saison contient 55 épisodes de contenu lié à la nutrition, l'exercice…
The Dr. Jules Plant-Based PodcastCosser T’en Penses? Nuances, exagérations et manipulations de la science
J'ai eu le plaisir d'apparaitre pour une 3e fois sur le podcast acadien "Cosser T'en Penses?" avec mes amis Frank et Lee.Durant cet épisode, qui sera la…
The Dr. Jules Plant-Based PodcastLes ados sont curieux par rapport aux habitudes de vie saines!
Êtes-vous un adolescent francophone, ou le parent d’un ou une? Connaissez-vous les sujets qui préoccupent plusieurs de nos ados?Si oui, cet épisode pourrait…
The Dr. Jules Plant-Based PodcastStop stepping over dollars to pick up pennies
Online influencers praise and sell their health hacks to vulnerable individuals. They prey on people’s fears and create problems in order to sell them the…
The Dr. Jules Plant-Based PodcastEverything in Moderation?
People often use the slogan « Everything in Moderation » to either justify unhealthy habits, or to fear monger others. One of my patients was scared of the…
The Dr. Jules Plant-Based PodcastLes paramètres anthropométriques, la TA, le poids et le sommeil
Connaissez vous vos chiffres? Votre TA, votre poids, vos paramètres de pouls cardiaque ou même la quantité et qualité de votre sommeil vont prédire et…
The Dr. Jules Plant-Based PodcastConnaissez vous vos chiffres ? Les paramètres sanguins à connaître
La plupart des gens connaissent leur taux d’hypothèque, le coût de l’essence et les taux d’intérêt de leurs cartes de crédit, mais ne connaissent pas les…
The Dr. Jules Plant-Based PodcastSuperfood Secrets: Turmeric, The Golden Spice
Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing…
The Dr. Jules Plant-Based PodcastChanging Is Hard: Must Knows Before Attempting Lifestyle Changes
The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. Even after…
The Dr. Jules Plant-Based PodcastAre Fake Meats Healthy?
Over the last decade, there's been a steady rise in the availability and popularity of plant-based meats. But are they really healthier than what they're…
The Dr. Jules Plant-Based PodcastThe Keto Diet
This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet out there…
The Dr. Jules Plant-Based PodcastGut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do you avoid…
The Dr. Jules Plant-Based PodcastLa santé de l’homme et les plus grands tueurs
Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusieurs des…
The Dr. Jules Plant-Based PodcastCoconuts, Coconut Milk, Water & Oil: Healthy or Hype?
No single food has been as glorified or as vilified as coconuts and all its variations. What to make of whole coconuts, coconut water, coconut milk or coconut…
The Dr. Jules Plant-Based PodcastMy Top Tips For Those Curious About Transitioning To A Plant-Based Diet
For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and…
The Dr. Jules Plant-Based PodcastCheers: The Health Implications Of Alcohol
I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for…
The Dr. Jules Plant-Based PodcastThe Pros and Cons of Dairy
We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet…
The Dr. Jules Plant-Based PodcastSoy Myths Debunked
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad…
The Dr. Jules Plant-Based PodcastLe Foie Gras - La stéatose hépatique
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques…
The Dr. Jules Plant-Based PodcastManaging Blood Pressure With Food And Lifestyle
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending…
The Dr. Jules Plant-Based PodcastThe Paleo Diet
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we…
The Dr. Jules Plant-Based PodcastSuperfood Secrets: Kombucha, Potion or Poison?
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of…
The Dr. Jules Plant-Based PodcastFrozen Produce Versus Conventional: Which One Is Healthier?
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier?…
The Dr. Jules Plant-Based PodcastVotre métabolisme, son dysfonctionnement et son lien avec le diabète
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion…
The Dr. Jules Plant-Based PodcastSuperfood Secrets: Nutritional Yeast and Vitamin B12
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups…
The Dr. Jules Plant-Based PodcastThe Anti-Inflammatory Diet
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the…
The Dr. Jules Plant-Based PodcastSi on pourrait mettre l’exercice dans une pillule
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le…
The Dr. Jules Plant-Based PodcastTrouvez Votre Pourquoi
Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous…
The Dr. Jules Plant-Based PodcastFoods To Prevent And Fight Breast Cancer
Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously…
The Dr. Jules Plant-Based PodcastCholesterol: The Silent Killer
I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and…
The Dr. Jules Plant-Based PodcastThe Science Of Losing Weight And Keeping It Off
Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with…
The Dr. Jules Plant-Based PodcastLa performance athlétique sur un régime à base de plantes
Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique.Les protéines, les…
The Dr. Jules Plant-Based PodcastFood For Menopause And Hormone Health
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”…
The Dr. Jules Plant-Based PodcastThe Gut-Brain Connection: The Link Between Food And Mental Health
How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods?…
The Dr. Jules Plant-Based PodcastRaising Plant-Based Kids
Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffering from…
The Dr. Jules Plant-Based PodcastLe cholestérol et les maladies cardiovasculaires
Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne. Comment…
The Dr. Jules Plant-Based PodcastYour Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, or if sea salt is…
The Dr. Jules Plant-Based PodcastProtein Bars And How To Choose The Right One For You
First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many…
The Dr. Jules Plant-Based PodcastLe dosage fait le poison
Si y'a de quoi qui me décourage, c’est quand mes patients me disent qu’ils ont arrêté de manger des fruits pis des patates parce qu’ils contenaient trop de…
The Dr. Jules Plant-Based PodcastWhat you should know about iron
Iron is the most commonly deficient mineral globally, regardless of the dietary pattern. Here's what to know about iron, where to find it and some words of…
The Dr. Jules Plant-Based PodcastThe Alcoholic That Changed My Life
I've been in practice for almost 15 years and I've witnessed some pretty intense situations. I'm not a brain surgeon, or an oncologist. I don't cut people's…
The Dr. Jules Plant-Based PodcastLe cancer du colon et votre nutrition
Le cancer du colon est en 2e place en terme d’incidence, pas loin en arrière du cancer du sein chez la femme et du cancer de la prostate chez l’homme…
The Dr. Jules Plant-Based PodcastWhat I Eat In A Day
Let’s downshift back to a simple question that many people ask me: “What does a plant-based doctor actually eat in a day?”. After pre-med, medical school…
The Dr. Jules Plant-Based PodcastThe Blue Zones Of Longevity
Did you know that most people with chronic diseases will live shorter lives and could spend the final 6 years as disabled, while relying on family and the…
The Dr. Jules Plant-Based PodcastLes différents laits à base de plantes
Si vous êtes mêlés par rapport aux multiples différents laits à base de plantes, vous êtes pas les seuls. Dans cet épisode on va démêler les laits à base de…
The Dr. Jules Plant-Based PodcastThe Protein Panic: Part 2/2, Protein Quality and Digestibility
On today's episode, let's answer these important questions:If someone you were talking to was concerned about their protein intake if they moved to a…
The Dr. Jules Plant-Based PodcastThe Protein Panic: Part 1/2
People seem to panic when it comes to getting enough protein, particularly when I mention plant-based diets. Everyone seems to be worried about hitting protein…
The Dr. Jules Plant-Based PodcastThe Truth About Fat: All You Need To Know
Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped?In the seventies and…
The Dr. Jules Plant-Based PodcastLa magie du microbiome et son impact sur la santé globale
Comment est-ce que les microbes de notre tractus digestif pourraient impacter notre santé globale? Des découvertes scientifiques incroyables ont été faites…
The Dr. Jules Plant-Based PodcastEverything Carbs: Are They Really The Enemy?
You've most certainly heard the phrase: "carbs are the enemy". I'm hoping the person who made that statement wasn't a registered dietitian or a medical doctor…
The Dr. Jules Plant-Based PodcastThe Nuances Behind Calories IN and Calories OUT
Let me explain how calories from whole plant foods behave differently from the processed foods most people consume. I’m sure you’ve heard it before. “Calories…
The Dr. Jules Plant-Based PodcastObesity, Processed Foods And Their Connections
Talking about obesity is controversial in itself, but not talking about it isn’t better. Some believe that obesity is a choice, even a lack of motivation. They…
The Dr. Jules Plant-Based PodcastC’est normal d’être confus: les contradictions en nutrition
Voici une épisode en français, ou plutôt en "chiac", le fameux dialecte acadien que l'on entends dans mon coin de pays au Nouveau-Brunswick, Canada.Dans le but…