Shows / The mindbodygreen Podcast
The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
Episodes
- The mindbodygreen Podcast
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent…
- The mindbodygreen Podcast
488: How to improve your memory & focus | Memory coach Jim Kwik
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization…
- The mindbodygreen Podcast
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to…
- The mindbodygreen Podcast
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
Attention listeners: We have been getting so much wrong about longevity. After all, what's the point of living to 100 if you're not being joyful? In…
- The mindbodygreen Podcast
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to…
- The mindbodygreen Podcast
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling author, and…
- The mindbodygreen Podcast
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott, a clinical psychologist and body-based trauma expert, joins…
- The mindbodygreen Podcast
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of you probably…
- The mindbodygreen Podcast
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how…
- The mindbodygreen Podcast
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia…
- The mindbodygreen Podcast
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut health expert…
- The mindbodygreen Podcast
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expert and New…
- The mindbodygreen Podcast
477: The new science of metabolism & body fat | William Li, M.D.
“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New York Times…
- The mindbodygreen Podcast
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nutrition…
- The mindbodygreen Podcast
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us…
- The mindbodygreen Podcast
474: Anti-nutrients & exercises that waste your time | Dave Asprey
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey. Dave, a…
- The mindbodygreen Podcast
473: How to age backwards | Mark Hyman, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “There's very little in the process of aging that we can't…
- The mindbodygreen Podcast
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.”…
- The mindbodygreen Podcast
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require…
- The mindbodygreen Podcast
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest…
- The mindbodygreen Podcast
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D.: “People who are more concerned about others are happier.”…
- The mindbodygreen Podcast
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an…
- The mindbodygreen Podcast
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid…
- The mindbodygreen Podcast
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author…
- The mindbodygreen Podcast
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to…
- The mindbodygreen Podcast
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular…
- The mindbodygreen Podcast
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to…
- The mindbodygreen Podcast
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” The Gottmans, renowned psychologists…
- The mindbodygreen Podcast
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a…
- The mindbodygreen Podcast
459: How to understand & heal your trauma | Gabor Maté, M.D.
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally…
- The mindbodygreen Podcast
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss…
- The mindbodygreen Podcast
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recognized…
- The mindbodygreen Podcast
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.” Daniel, a psychiatrist and…
- The mindbodygreen Podcast
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to…
- The mindbodygreen Podcast
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified…
- The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.” Aric, a licensed…
- The mindbodygreen Podcast
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to…
- The mindbodygreen Podcast
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.” Chris, a Harvard…
- The mindbodygreen Podcast
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.” Cassie, a social psychologist and award-winning happiness…
- The mindbodygreen Podcast
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss…
- The mindbodygreen Podcast
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Imagine Farms, joins mbg co-CEO, Jason Wachob, to discuss the…
- The mindbodygreen Podcast
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiatrist and founder of the Coincidence Project, joins mbg co-CEO…
- The mindbodygreen Podcast
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.” Marc, a brain researcher and author, joins…
- The mindbodygreen Podcast
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bestselling author, NYU professor, and serial entrepreneur, joins…
- The mindbodygreen Podcast
444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.” Corey, a psychotherapist who works with the NBA's…
- The mindbodygreen Podcast
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.” Elaine, a psychologist and author, joins mbg…
- The mindbodygreen Podcast
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how…
- The mindbodygreen Podcast
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.” Jess, a registered dietitian, health coach, and…
- The mindbodygreen Podcast
440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.” Bredesen, a neurologist and New York Times bestselling author…
- The mindbodygreen Podcast
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO…
- The mindbodygreen Podcast
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health expert…
- The mindbodygreen Podcast
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of…
- The mindbodygreen Podcast
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional medicine…
- The mindbodygreen Podcast
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to…
- The mindbodygreen Podcast
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a functional medicine…
- The mindbodygreen Podcast
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.” Katrina, a pediatrician turned…
- The mindbodygreen Podcast
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves globally each year to ongoing soil loss and soil…
- The mindbodygreen Podcast
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.” Steve, a journalist and author, joins mbg co-CEO, Jason…
- The mindbodygreen Podcast
430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your air quality, you probably should.” Michael, a mold remediation…
- The mindbodygreen Podcast
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” Michelle, a behavioral sustainability scientist and…