Shows / The Sleep Coach School Podcast
The Sleep Coach School Podcast
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
- The Sleep Coach School Podcast
The 3 Most Common Insomnia Recovery Pitfalls
Struggling with insomnia and wondering why progress feels inconsistent? In this episode, Daniel breaks down the 3 most common insomnia recovery…
- The Sleep Coach School Podcast
The #1 Most Underestimated Insomnia Remedy
In this episode of Mining the Comments, Daniel responds to viewer StreetHD and explores what may be the most underrated insomnia remedy: self-love. He explains…
- The Sleep Coach School Podcast
Michael Jackson's Sleep Struggles Explained
In this episode of Frequently Asked Sleep Questions, Daniel uses Michael Jackson’s well-known sleep struggles to explain how ordinary insomnia can spiral when…
- The Sleep Coach School Podcast
I Dont Have To Control My Brain
Brittany, a type-A nurse, found herself in a year-and-a-half-long battle with severe insomnia that left her in a state of crisis, anxiety, and panic. After…
- The Sleep Coach School Podcast
The Pause Button
In this episode of Insomnia Insight, Coach Daniel explores one of the most powerful tools for ending the insomnia–anxiety loop: the pause button. If you’ve…
- The Sleep Coach School Podcast
OCD AND INSOMNIA
In this Mining the Comments episode, Daniel responds to a heartfelt series of questions from community member happycharhar5750 about OCD, insomnia, and why…
- The Sleep Coach School Podcast
WAGMI
A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in…
- The Sleep Coach School Podcast
The Prison Door Opened
Welcome to another special episode of Talking Insomnia! Coach Daniel sits down with Melissa, a member of the community, who bravely shares her journey from…
- The Sleep Coach School Podcast
What 3 years of Hard Sleep Data Reveals
In this episode of Insomnia Insight, Coach Daniel shares an extraordinary insight from a recent conversation with Melissa, a longtime struggler who transformed…
- The Sleep Coach School Podcast
Thankful
A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in…
- The Sleep Coach School Podcast
I Truly Saw No Way Out, and Here I am.
In this episode of Mining the Comments, Coach Daniel highlights a powerful success story from a community member named Alex. Only four months ago, Alex was…
- The Sleep Coach School Podcast
What Deficiency Causes Insomnia?
In this episode, Coach Daniel answers the common question: “What deficiency causes insomnia?” He explains why insomnia isn’t caused by low magnesium, vitamin…
- The Sleep Coach School Podcast
There's Always A Way Back
In this Talking Insomnia episode, we meet Damien, a high-performing professional who lived with chronic insomnia for more than 16 years. After a long period of…
- The Sleep Coach School Podcast
The Best Thing To Do When You Wake Up at 3AM?
Can’t sleep and wondering what to do about it? 😴 In this episode, Coach Daniel shares a truly practical answer, one that might surprise you. Instead of…
- The Sleep Coach School Podcast
Miracle Sleep
Did your insomnia vanish overnight — only to come back days later? 💤 In this episode, Coach Daniel explains why that “sleep miracle” happens, why it doesn’t…
- The Sleep Coach School Podcast
How Much Sleep Do You Need?
Ever lie awake and wonder “How much sleep do I need?" In this episode of our Frequently Asked Sleep Questions series, Coach Daniel explores the ideas behind…
- The Sleep Coach School Podcast
The Four Stages of Insomnia Recovery
Have you ever wondered if there are defined stages in the journey to overcome insomnia? In this episode of Insomnia Insight, Coach Daniel breaks down the four…
- The Sleep Coach School Podcast
See this BLINDSPOT and take the LAST STEP of Insomnia recovery
After seven months of following the teachings, Muhammad found peace of mind, but no change in his sleep. In this episode of Mining the Comments, Coach Daniel…
- The Sleep Coach School Podcast
Why Do I Wake Up at 3AM?
Ever wake up at 3 AM and wonder why? 🕒 In this episode, sleep physician Coach Daniel explains how your inner alarm clock gets set and how to turn it off so you…
- The Sleep Coach School Podcast
The New Insomnia Model
In this episode, Coach Daniel shares the Universal Model — a simple way to understand insomnia and other inner struggles. Learn how the mind’s attempt to…
- The Sleep Coach School Podcast
What to DO when anxiety SHIFTS FOCUS
In this episode of Mining the Comments, Coach Daniel (sleep physician turned sleep coach) explores the Whack-a-Mole Stage — a common and confusing part of…
- The Sleep Coach School Podcast
Can Insomnia Be Cured?
In this video, Coach Daniel, a former sleep physician turned sleep coach, explains why thinking of insomnia as a “disease” can actually keep you stuck—and how…
- The Sleep Coach School Podcast
I've Become Way More Resilient
Join us for a special episode of Talking Insomnia, featuring Claire, who shares her personal journey with postnatal insomnia and anxiety. Claire discusses the…
- The Sleep Coach School Podcast
Benzo Withdrawal Insomnia
In this episode of Mining in the Comments, Coach Daniel takes a deep dive into a powerful question from Couloir, who wrote about their struggle with sleep…
- The Sleep Coach School Podcast
The Inner Monologue
Ever lie awake wondering which thoughts help or hurt your sleep? 😴 In this episode, Coach Daniel shares why trying to control your thoughts keeps you stuck —…
- The Sleep Coach School Podcast
Why Can't I Sleep Even When I'm tired
Ever feel exhausted but still can't fall asleep? In this episode, we break down the two major sleep blockers that keep you awake even when you're tired. Learn…
- The Sleep Coach School Podcast
The Strangest Insomnia Experience Explained
In this episode of Insomnia Insight, Coach Daniel delves into 'relaxation anxiety'. Why feeling relaxed can sometimes lead to anxiety, and how to overcome it…
- The Sleep Coach School Podcast
Does Lack of Sleep Cause Depression?
In this episode of 'Mining the Comments', Coach Daniel addresses the common concern about whether lack of sleep can cause depression. He provides evidence…
- The Sleep Coach School Podcast
How To Fall Asleep FAST Naturally (FASQ #1)
In this episode, sleep physician-turned-sleep-coach Coach Daniel presents the first episode in a new series addressing frequently asked sleep questions. He…
- The Sleep Coach School Podcast
7 Steps To Recover From Insomnia
In this episode of Insomnia Insight, discover seven practical steps to achieve restful sleep without struggle. Discover why understanding insomnia, cultivating…
- The Sleep Coach School Podcast
Acceptance Happens When You Stop Forcing It
Join us in this special Talking Insomnia episode as Jen shares her 27-year battle with insomnia, detailing her unique journey through various therapies…
- The Sleep Coach School Podcast
How To Help Your Loved To Sleep Again
In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's…
- The Sleep Coach School Podcast
Feeling Lonely At Night?
In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's…
- The Sleep Coach School Podcast
Am I Training Myself To Wake Up If I Read At Night?
In this episode, we explore if activities like reading or listening to a podcast at night train your brain to wake up. Learn about nocturnal awakenings…
- The Sleep Coach School Podcast
The Panic Attacks Are Gone
In this episode of 'Talking Insomnia,' Andrew shares his transformative journey from chronic insomnia to peaceful sleep. Faced with overwhelming stress…
- The Sleep Coach School Podcast
How Information Can Bring Us Hope
Coach Cristian addresses a viewer's struggle with waking up early due to insomnia, explaining the role of hyperarousal and perceived danger. He emphasizes the…
- The Sleep Coach School Podcast
Do I Need To Forgive To Sleep?
In this episode of Insomnia Insight, we explore the common belief that moral standings and unresolved grudges impact sleep quality. We'll examine why this…
- The Sleep Coach School Podcast
Traditional Anxiety Therapy Din't Help
In this episode, we’re joined by Samuel Eddie, an expert in anxiety recovery. After burning out as a corporate executive in London, Samuel faced severe anxiety…
- The Sleep Coach School Podcast
The 15 Minute Rule For Insomnia
In this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why this…
- The Sleep Coach School Podcast
How Hyperarousal Affects The Bladder
In this episode of Mining the Comments, Coach Cristian addresses how hyper arousal affects the bladder, especially in those with insomnia. He shares personal…
- The Sleep Coach School Podcast
If You Keep Living Your Life, Things Will Get Better
Join us in this episode as Ben shares his profound struggle with insomnia triggered by chronic pain and medication withdrawal. He discusses the challenges, the…
- The Sleep Coach School Podcast
You're Unique, You're Insomnia Is Not
In this episode, Coach Daniel addresses a common roadblock in overcoming insomnia: the belief that your case is unique. He provides evidence to debunk this…
- The Sleep Coach School Podcast
The Heart Breaking State of Affairs on Planet Sleep
In this episode, we dive deep into Jennifer Senior’s acclaimed Atlantic article and her NPR interview, exploring the realities of insomnia, common myths, and…
- The Sleep Coach School Podcast
Sleep Resilience
In this special episode of 'Talking Insomnia,' Coach Daniel and psychologist Nick Wignall discuss sleep resilience—maintaining peaceful sleep even during…
- The Sleep Coach School Podcast
What Am I Healing in Insomnia Recovery?
Struggling with insomnia or sleep anxiety? In this episode of Mining the Comments, Coach Cristian answers a viewer’s question about what we’re really “healing”…
- The Sleep Coach School Podcast
Your Brain Is Not Your Business
In this episode of Talking Insomnia, Tess shares her struggle with severe insomnia that began during COVID-19 and how she eventually found relief. Tess…
- The Sleep Coach School Podcast
Appearance Insomnia Update
This video explores the connection between appearance concerns and insomnia, discussing how these worries can create a self-perpetuating cycle of poor sleep…
- The Sleep Coach School Podcast
Sleep Confidence
In this episode of Insomnia Insight, Coach Daniel discusses sleep confidence and its different forms. He explains three key insights: trusting that your sleep…
- The Sleep Coach School Podcast
More Curated Insight
In episode six of the Summer Series, we dive into curated insights featuring a letter from Sunflower, a frequent commenter and contributor to the channel…
- The Sleep Coach School Podcast
Curated Insight
Courtney's Curated Playlist: Insights on Insomnia and Overcoming Sleep Struggles In this special episode of the summer series, Courtney shares a curated…
- The Sleep Coach School Podcast
How To Move Past Early Awakenings
In this episode of 'Mining the Comments,' Coach Cristian answers a question from Tan about waking up at 2:33 AM and feeling exhausted. He shares his own…
- The Sleep Coach School Podcast
Leaping Out of The Struggle
In this 4rth episode of the 2025 Summer Series, Coach Daniel explores Coach Christian's emotional journey from chronic insomnia to recovery. Monica's email…
- The Sleep Coach School Podcast
Let Go, Live More
In this episode of 'Talking Insomnia,' John shares his experience with severe insomnia exacerbated by tinnitus and anxiety. He recounts trying various…
- The Sleep Coach School Podcast
The Day After
In episode #3 of our 2025 summer series, we delve into a major factor in insomnia: the fear of how we'll feel the next day. The video highlights the anxiety…
- The Sleep Coach School Podcast
Speed Bumps
In this episode, Coach Daniel discusses the concept of 'speed bumps' during the journey to overcome insomnia. He explains that these challenges are normal…
- The Sleep Coach School Podcast
I'm Not Alone Anymore
In this episode of 'Talking Insomnia,' Aubry recounts her four-year battle with insomnia triggered by a traumatic event. Initially dismissed by doctors, she…
- The Sleep Coach School Podcast
Wobbles and Solid Ground
In this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her progress…