Shows / Your Everyday Strength
Your Everyday Strength
Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Episodes
- Your Everyday Strength
S2E28: The Hybrid Training Blueprint: Strength, Running & Performance w/ Michael Sechos
In S2E28 of The Your Everyday Strength Podcast, Josh Sternberg sits down with exercise physiologist and hybrid coach Michael Sechos (@hybridcoachmike) for a…
- Your Everyday Strength
S2E27: Before Self-Help, There Was Philosophy: The Books You Should Be Reading
What if a lot of the ideas in the self-help books we read today aren't actually new?In this shorter solo episode of The Your Everyday Strength Podcast, Josh…
- Your Everyday Strength
S2E6: Finding Your Purpose (And Losing It Along the Way)
Purpose.It's one of the biggest questions we ask ourselves."What am I meant to do?""What if I never find it?""What if I'm already too late?"In this solo…
- Your Everyday Strength
S2E25: When Life Reminds You What Really Matters; A Personal Catch Up
In this episode of The Your Everyday Strength Podcast, Josh Sternberg shares a personal life update and reflects on one of the most challenging seasons he's…
- Your Everyday Strength
S2E24: The Patterns Running Your Life (And How to Change Them) w/ Meghan Brazh
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Meghan Brazh for a fascinating conversation around self-awareness…
- Your Everyday Strength
S2E23: Everything Changed When She Stopped Waiting for Tomorrow/ Lily Riley
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Australian powerlifting champion Lily Riley for one of the most inspiring…
- Your Everyday Strength
S2E22: 30 Lessons in 30 Years: Everything Life Has Taught Me (So Far)
Turning 30 felt like the perfect opportunity to pause, reflect, and ask one simple question:What has life actually taught me?In this special episode of The…
- Your Everyday Strength
S2E21: When Your Identity Changes: Jamie Smith on Growth, Mental Health & Letting Go
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with strength coach, educator and industry leader Jamie Smith for one of the…
- Your Everyday Strength
S2E20: Gratitude Changes Everything: Fatherhood, Growth & Perspective w/ Jeremiah Uzel
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Jeremiah Uzel for a powerful conversation around gratitude, resilience…
- Your Everyday Strength
S2E19: Success Without Losing Yourself: Business, Nature & Intuition w/ Rachael Heaton
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Rachael Heaton for a powerful conversation around entrepreneurship…
- Your Everyday Strength
S2E18: More Than Strength: Training, Community & Staying in the Game w/ Chris Mott
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Chris Mott for a real conversation around powerlifting, coaching, mental…
- Your Everyday Strength
S2E17: Intuition, Grief & Letting Go: A Different Way to Heal w/ Temika Hill
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Temika Hill, a psychic medium specialising in grief, for one of the most…
- Your Everyday Strength
S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations…
- Your Everyday Strength
S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the…
- Your Everyday Strength
S2E14: Show Up Tired Anyway: Fatherhood, Coaching & Doing Hard Things w/ Andy Mathers
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Andy Mathers to talk about responsibility, energy, and what it really…
- Your Everyday Strength
S2E13 - The Healing Power of Strength Training: Insights from Ishbel Graham
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience…
- Your Everyday Strength
S2E12: Self-Awareness Changes Everything: Growth & Real Reflection w/ Riley Allsop
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Riley Allsop for a deep conversation around self-awareness, resilience…
- Your Everyday Strength
S2E11 - Luck Isn’t Random: Risk, Resilience & Building Something That Works w/ Joseph Bono
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Joseph Bono for a powerful conversation around business, risk-taking, and…
- Your Everyday Strength
S2E10 - Built for More: Mental Toughness, Endurance & Hybrid Performance with/ Sean Mckinney
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with ultra-endurance athlete and coach Sean McKinney to unpack what it really…
- Your Everyday Strength
S2E9: More Than Just Lifting: Coaching, Community & Powerlifting w/ James ‘Henny’ Hendry
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with good mate and coach James ‘Henny’ Hendry for a laid-back but insightful…
- Your Everyday Strength
S2E8 - Nic Andriessen: What Good Coaching Really Looks Like (And Why Most Get It Wrong)
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with strength coach Nic Andriessen to break down what actually works when it…
- Your Everyday Strength
S2E7: Is Comfort Keeping You Stuck? This is the Anti-Comfort Blueprint
Comfort feels good in the moment, but over time it quietly kills growth.In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down what…
- Your Everyday Strength
S2E6: Travis Jones: Own Your Sh*t: Masculinity, Leadership & Raising Strong Men
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Travis Jones for a powerful conversation around masculinity, resilience…
- Your Everyday Strength
S2E5: Build Standards, Not Goals
Most people don’t fail because their goals are too big.They fail because their standards are too low.In this episode of The Your Everyday Strength Podcast…
- Your Everyday Strength
S2E4: The 12-Week Reset: Become Unrecognisable
In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down a simple but powerful framework for transforming your life in just 12…
- Your Everyday Strength
S2E3: It’s Okay Not to Be Okay (BUT Keep Moving Forward)
In this episode of the Your Everyday Strength Podcast, Josh opens up about a challenging season of life marked by big transitions, emotional processing, and…
- Your Everyday Strength
S2E2: Life in Transition: Closing Chapters & Preparing for What’s Next
In this episode of the Your Everyday Strength Podcast, Josh sits down for a candid life catch-up as he prepares for a major transition.With a move to Melbourne…
- Your Everyday Strength
S2EP1: Leading Yourself First: Alex Carson on Health, Bodybuilding & Building IQ Supps
Season 2 of the Your Everyday Strength podcast kicks off with a powerful conversation between host Josh Sternberg and his business partner at IQ Supplements…
- Your Everyday Strength
EP35: Reflect. Reset. Rebuild: Closing 2025, Designing 2026
In this solo episode of the Your Everyday Strength podcast, Josh Sternberg walks you through a practical framework for closing out 2025 with intention and…
- Your Everyday Strength
EP34: 2025, A Year of Becoming: Love, Loss, Growth, Evolution
In this episode of the Your Everyday Strength podcast, Josh Sternberg reflects on what has been the most transformative year of his life. 2025 became a year of…
- Your Everyday Strength
EP33: "F*ck You, Watch Me": The Power of Grit with Sammi Morris
In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with athlete and business owner Sammi Morris, whose journey is the definition…
- Your Everyday Strength
EP32: Stop Bullshitting Yourself: Why You’re Not Changing (with Kate Morris)
In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with Kate Morris for a powerful conversation about the truth behind personal…
- Your Everyday Strength
EP31: Stop Waiting For Motivation: The Truth About Building a Body That Actually Changes
In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down one of the biggest obstacles holding people back from changing their body…
- Your Everyday Strength
EP30: Audit Your Life: The Power of Honest Self-Reflection
In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down the importance of self-auditing the process of checking in with yourself…
- Your Everyday Strength
EP29: The Four Pillars of Fat Loss — Training, Nutrition, Stress & Recovery
In this episode of the Your Everyday Strength podcast, Josh breaks down the process of fat loss into four fundamental pillars: structured training, structured…
- Your Everyday Strength
EP28: Rewire: Mind, Body, Spirit, Standards
In this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way.Josh…
- Your Everyday Strength
EP27: The Power of Routine: Setting Yourself Up For Success
In this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way.Josh…
- Your Everyday Strength
EP26: Keira Houldsworth - Growth, Grit & Showing Up for Yourself
In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Keira Houldsworth (@keiwa) to explore her journey through personal…
- Your Everyday Strength
EP25: Summer Time Shine: A Simple Guide to Dropping a Few Kilos & Feeling Your Best
In this episode of the Your Everyday Strength podcast, host Josh shares a practical and no-BS approach to getting ready for summer, not with crash diets or…
- Your Everyday Strength
EP24: The Invisible Work: What It Really Takes to Build Something Great
In this solo episode of the Your Everyday Strength podcast, host Josh Sternberg pulls back the curtain on what people don’t see, the invisible work that goes…
- Your Everyday Strength
EP23: Life is Ever Evolving: a Personal Update & Check-in
In this episode of the Your Everyday Strength podcast, host Josh shares a candid and personal update, reflecting on the changes, challenges, and exciting new…
- Your Everyday Strength
EP22: Epic Coaching, Epic Life, Epic Human with Brandon Greco
In this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Brandon Greco, a seasoned coach and the driving force behind Epic…
- Your Everyday Strength
EP21: Kivah-Nova Franze, The "Phenom"
In this episode of the Your Everyday Strength podcast, host Josh sits down with Kivah-Nova Franze (@kivah_nova_franze), a young powerlifter and coach with an…
- Your Everyday Strength
EP20: Reflections, Standards & The Future of Powerlifting: APL Nationals 2025
In this episode of the Your Everyday Strength podcast, host Josh Sternberg shares his experience at APL Nationals 2025 in Melbourne, diving into the growth of…
- Your Everyday Strength
EP19: Beyond Science: Embracing Spirituality and Healing with Mitch Hunter
In this episode of the Your Everyday Strength podcast, host Josh sits down with Mitch Hunter, founder of Hunter Healing, to explore the intersection of…
- Your Everyday Strength
EP18: Anxiety Doesn't Own You: Reclaim Your Power
In this solo episode of the Your Everyday Strength podcast, Josh dives deep into the topic of anxiety. What it is, how it shows up, and the ways we can work…
- Your Everyday Strength
EP17: Kyal Currant - Strength, Grief & Living with Meaning
Guest: Kyal Currant – Speaker, Writer & CoachWhat does real strength look like when life hands you grief, loss, and the unexpected?In this deeply moving…
- Your Everyday Strength
EP16: Self Sabotage
Ever feel like you’re doing all the right things but still not moving forward?Or like something inside you keeps pulling the handbrake just as momentum starts…
- Your Everyday Strength
EP15: Setbacks, Sickness and Slowing Down
It’s easy to stay disciplined when life is going smoothly.But what about when things don’t go to plan?In this episode, Josh opens up about setbacks, whether…
- Your Everyday Strength
EP14: Coen Sealey - Breaking the Stigma, Mental Health & Coaching
Strength isn’t just physical, and success isn’t always linear.In this episode, Josh sits down with online coach and mental health advocate Coen Sealey to…
- Your Everyday Strength
EP13: 10 Lessons in 29 Years
🎙️ Your Everyday StrengthBirthdays aren’t just about getting older, they’re about reflecting on the path that shaped you.In this special solo episode, Josh…
- Your Everyday Strength
EP12: Dr David Sinclair - Bridging the Gap Between Physical Therapy and Performance
Rehab isn’t just about fixing what’s broken, it’s about building resilience from the ground up.In this episode, I sit down with osteopath and coach…
- Your Everyday Strength
EP11: Outgrowing Yourself
Growth sounds empowering, until it asks you to let go of who you used to be.In this introspective solo episode, Josh shares what it really feels like to…
- Your Everyday Strength
EP10: Dr Daniel Kirkbride - The Science of Recovery & Longevity
Training hard is only half the equation. Real progress happens in how well you recover.In this episode, Josh sits down with osteopath and performance educator…
- Your Everyday Strength
EP9: 10 Lessons From 7 Years as a Coach
After 7 years in the game, there’s a lot I’ve learned and even more I’ve had to unlearn.In this solo episode, I break down 10 of the biggest lessons I’ve…
- Your Everyday Strength
EP8: Travis Cochran - The Mindset Technician
Episode 8: Redefining Masculinity, Conscious Relationships & Men’s Inner WorkGuest: Travis Cochran – Men’s Coach & Creator of @thetechnician__What does it…
- Your Everyday Strength
EP7: Relationships, an Introspective Journey
Behind every relationship is a mirror. One that reflects who we are, what we need to heal, and how we show up when things get real.In this solo episode, I…
- Your Everyday Strength
EP6: Jimmy Judge - Mental Health, Authenticity & Staying True to Yourself in a Noisy World
What if the most powerful thing you could be online… is real?In this episode, Josh sits down with Jimmy Judge (@jimmyjudge_) for a vulnerable and grounded…
- Your Everyday Strength
EP5: Spirituality Without the Woo – My Journey Into Deeper Self Awareness & Intuition
What if spirituality wasn’t about incense, moon water, or cosmic language — but simply about getting to know yourself on a deeper level?In this raw and…
- Your Everyday Strength
EP4: Connor Walsh - The Hidden Side of Performance
What if the key to peak performance wasn’t just lifting heavier or eating cleaner — but optimizing your internal health first?In this powerful episode, Josh…