Shows / The Consistency Project

The Consistency Project

EC Synkowski · en · 304 episodes

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Episodes

The Consistency Project
Quick Bites #10
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Feb 2, 2022·25m
The Consistency Project
on Practical Strategies for Dining Out
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Jan 19, 2022·27m
The Consistency Project
on Nutrient Timing for Performance and Mass
Does fueling inside the anabolic window make a difference? To answer that, I'm highlighting the distinction between timing and quantity, research around carbs…
Jan 12, 2022·23m
The Consistency Project
on How to Fuel Performance
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Jan 5, 2022·26m
The Consistency Project
Quick Bites #9
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Dec 22, 2021·27m
The Consistency Project
on Personalized Nutrition & DNA Tests
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Dec 15, 2021·32m
The Consistency Project
on Offering Nutrition In Your CrossFit Gym
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Dec 8, 2021·40m
The Consistency Project
on the Supposed Benefits of Fasting
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Dec 1, 2021·33m
The Consistency Project
on Nutrition During the Holidays (Updated)
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Nov 17, 2021·25m
The Consistency Project
on Being Varied, Not Random
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Nov 10, 2021·58m
The Consistency Project
on Magnesium and the Mixed Response of Supplements
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Nov 3, 2021·25m
The Consistency Project
on Whether a Calorie is Just a Calorie
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Oct 20, 2021·27m
The Consistency Project
Quick Bites #8 (Sweeteners & Additives Edition)
We've got 5 listener questions in response to our food additives episode this week, talking about aspartame dosage, the natural flavors in seltzers, if the…
Oct 13, 2021·22m
The Consistency Project
on How to Predict Optimal Performance
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Oct 6, 2021·27m
The Consistency Project
on Measuring Recovery to Optimize Performance
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Sep 22, 2021·28m
The Consistency Project
on the Belief that Eating Organic is Healthier
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Sep 15, 2021·33m
The Consistency Project
on the Fear of Chemicals in Our Food
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Sep 8, 2021·32m
The Consistency Project
on Figuring Out the Right Amount to Eat
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Sep 1, 2021·33m
The Consistency Project
Quick Bites #7
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Aug 18, 2021·31m
The Consistency Project
on Supplements and the Worried Well
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Aug 11, 2021·37m
The Consistency Project
on Artificial Sweeteners and Food Additives
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Aug 4, 2021·32m
The Consistency Project
on Training Intensity vs Volume
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Jul 20, 2021·34m
The Consistency Project
on Training and a Woman's Cycle
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Jul 14, 2021·28m
The Consistency Project
Quick Bites #6
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Jul 7, 2021·31m
The Consistency Project
on the 3 Pillars of Nutrition Driving 90% of Success
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Jun 23, 2021·31m
The Consistency Project
on the Cancer Risk of Meat
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Jun 16, 2021·39m
The Consistency Project
on Collagen as a Supplement
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Jun 9, 2021·25m
The Consistency Project
on Beta-Alanine and Belief
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Jun 2, 2021·26m
The Consistency Project
Quick Bites #5
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May 19, 2021·26m
The Consistency Project
on the Carnivore Diet and Mainstream Diet Books
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May 12, 2021·40m
The Consistency Project
on Plant-Based vs Animal-Based
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Apr 29, 2021·28m
The Consistency Project
Quick Bites #4
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Apr 19, 2021·43m
The Consistency Project
on Intuitive Eating
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Apr 9, 2021·35m
The Consistency Project
on Weight, Health, and Worth
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Mar 30, 2021·24m
The Consistency Project
on Reverse Dieting
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Mar 20, 2021·26m
The Consistency Project
on Sodium Intake & Blood Pressure
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Mar 10, 2021·26m
The Consistency Project
Quick Bites #3
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Feb 28, 2021·33m
The Consistency Project
on Loopholes & Other Ways to Cheat on Your Diet
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Feb 18, 2021·26m
The Consistency Project
on the Right Amount of Daily Added Sugar
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Feb 8, 2021·21m
The Consistency Project
on the Best Diet of the Year
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Jan 29, 2021·33m
The Consistency Project
on Biohacking, Optimization, & Other Shades of Grey
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Jan 19, 2021·27m
The Consistency Project
Quick Bites #2
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Jan 9, 2021·42m
The Consistency Project
on Protein Timing & Muscle Protein Synthesis
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Dec 30, 2020·22m
The Consistency Project
on Digesting and Absorbing Protein
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Dec 20, 2020·25m
The Consistency Project
on Why Diets Fail
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Dec 10, 2020·24m
The Consistency Project
Quick Bites #1
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Nov 30, 2020·41m
The Consistency Project
on Nutrition During the Holidays
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Nov 20, 2020·25m
The Consistency Project
on Performance vs Longevity
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Nov 10, 2020·27m
The Consistency Project
on Whether the USDA Got Their Guidelines Wrong
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Oct 31, 2020·36m
The Consistency Project
on Low Carb vs Low Fat
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Oct 21, 2020·31m
The Consistency Project
on Why It's Okay to Be Hungry
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Oct 11, 2020·21m
The Consistency Project
on Exercise as an Anti-Inflammatory
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Oct 1, 2020·23m
The Consistency Project
on Whether You're Making the Right Choices
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Sep 21, 2020·22m
The Consistency Project
on Vitamin D Supplementation
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Sep 11, 2020·30m
The Consistency Project
on Convincing Loved Ones to Change
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Sep 1, 2020·20m
The Consistency Project
on the Difference Between Muscle Mass & Strength
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Aug 22, 2020·21m
The Consistency Project
on Improving Body Composition
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Aug 12, 2020·20m
The Consistency Project
on Building Difficulty as You Go
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Aug 2, 2020·25m
The Consistency Project
on the 10 Principles of Nutrition
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Jul 23, 2020·20m
The Consistency Project
on Opportunity Costs of Poor Nutrition
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Jul 13, 2020·19m